Getting to the Heart of the Matter

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For those of you who don’t know, I started writing for a new fitness app. The WAFFL app is a UK based app that launched this Sunday on the app store. WAFFL may be a silly name for an app, but it stands for We Are Fit For Life. Its the only comprehensive personal coaching app on the marketing. Basically a personal trainer on your phone. It will be out for Android soon, but if you have an IPhone I encourage you download it and give it a shot. There’s a free version with at home workouts, and paid version with a gym trainer.

I also encourage you to read my first blog post for their site, mywaffl.com.

If you’re someone who wants to workout but are overweight, may be prone to heart conditions or have had heart problems in the past this post works as a beginners guide to ease your way back into (or to start a new) workout.

Getting to the Heart of the Matter

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