For those of you who don’t know, I started writing for a new fitness app. The WAFFL app is a UK based app that launched this Sunday on the app store. WAFFL may be a silly name for an app, but it stands for We Are Fit For Life. Its the only comprehensive personal coaching app on the marketing. Basically a personal trainer on your phone. It will be out for Android soon, but if you have an IPhone I encourage you download it and give it a shot. There’s a free version with at home workouts, and paid version with a gym trainer.
If you’re someone who wants to workout but are overweight, may be prone to heart conditions or have had heart problems in the past this post works as a beginners guide to ease your way back into (or to start a new) workout.